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Symptoms of ADHD in Adults Male Many people with ADHD are not diagnosed correctly. This is because ADHD symptoms can be seen in different situations and for people of different age and gender identities. You may be experiencing the same symptoms you had as an infant however, your parents or teachers didn't recognize you as a patient because they thought you were a dreamer or troublemaker. 1. You are having a difficult time staying focused. People suffering from ADHD are easily distracted by activities that are not priority. They also have difficulty following instructions, staying focused and handling multiple deadlines. They might also forget to pay their bills or fail to make appointments. They may also find it difficult to keep up healthy habits such as a regular exercise routine or a healthy diet. It's easy for others to interpret these behaviors as an indication of lazyness or a lack of responsibility. In addition, it's often difficult to pinpoint what is normal and what is not appropriate for people who suffer from ADHD. They feel that they have many tasks to take on, such as taking care of aging parents or children, running an apartment and maintaining relationships with family and friends. People who are stressed and overwhelmed because of it. Symptoms of inattentive ADHD in adults usually manifest as forgetfulness which can be a problem in all areas of life. It's common for those with inattentive ADHD to fail to take care of things like picking up their groceries, empty the garbage, or return emails. This could lead to missed opportunities as well as strained relationships and financial difficulties. Inattention ADHD can also cause people to be absorbed by a stimulating game, such as playing video games, and struggle to maintain their focus when needed at work or with the home with their family. Hyperactivity is more evident in children than adults, but it can still be present. Adults with ADHD tend to display this in a more subtle way like restlessness or a tendency to fidget with their feet and hands. For example, they might squirm in their seat or pace the room at work instead of sitting down and taking notes. They are also susceptible to impulsive spending or taking decisions without considering the implications. 2. You're having a hard time Listening Adults with ADHD are prone to having difficulty listening, which can cause problems both at work and at home. You may struggle with hearing what your spouse is saying or conversing with colleagues in the office. Your ADHD symptoms can also hinder your ability to master new skills at school or during training sessions, for example lectures and instructions. You might be prone to blurting out what's on your mind without thinking about consequences, and you could be a nuisance to others. Symptoms of adult ADHD can include feeling anxious or having a hard time staying still. You might have a tendency to switch between different activities, which can result in financial and work issues such as missed deadlines or unpaid bills. You might decide to spend money on a pastime without considering how it will impact your relationships and life as per research published in Psychiatry Research in December 2014. Attention deficits can interfere with your ability to complete tasks. For instance, you might not remember your doctor's instructions or when you're supposed to be taking medication. It is also possible that you have difficulty finding a job or achieving your career goals due to frequent workplace criticism. One way to improve your listening abilities is to repeat back the words you hear your conversation partner say, advises psychotherapist and author Stephanie Sarkis. This can help you clarify any confusions and help you to organize the information you have in your head according to Sarkis. Another way to improve your listening skills is to take notes during conversations, especially when you are getting instructions or some kind of instruction from another. This will help you avoid missing important details which are vital to your success in the classroom or at work. 3. You have a hard time remembering details Sometimes, people with untreated ADHD are unable to recall specifics. They might forget important documents or appointments. They might also have a hard time remembering what they heard during a conversation, even if they were paying close to the speaker. This can make it hard for loved ones to know what's going on. ADHD symptoms adults may ask you about your family history, and may conduct a physical examination. They will also discuss the symptoms and how they affect you at school, home and at work. They may also inquire about other medications you are taking. 4. You have trouble making decisions Many adults who suffer from ADHD struggle with making decisions and following through. This can lead to frustration and a feeling of not being able to live the expectations others appear to have. It could also cause procrastination, leading to problems at home and work. If you have ADHD your brain may not get the strong feedback “don't” or “do” it requires to devise efficient strategies for making decisions. You could make mistakes due to relying too much on your impulses to compensate. This can lead to self-doubt and low self-esteem. Your friends and family can be irritated when you're unable to make the right decisions. They might find themselves waiting a long time for you to decide what to do with them or sitting in a crowded in a booth at a restaurant while you overanalyze the menu. ADHD can cause you to lose your passion for the activities you usually enjoy or become bored quickly. Your body is constantly moving which could cause you to get up from a meeting or movie often, or fumble. This can lead to feelings of depression and anxiety. Women who suffer from ADHD are often misdiagnosed, or left undiagnosed because they can conceal their symptoms better than men. In addition, their symptoms of inattention tend to be more subtle and less noticeable than the impulsiveness, hyperactivity, or inattention that are seen in boys with ADHD. It is crucial to understand that your ADHD symptoms are not a result from you. These symptoms are caused by environmental and biological factors that occurred in the early years of childhood. You can manage your symptoms to ensure that they do not interfere with your daily routine. A thorough evaluation with a medical professional or mental health professional is essential to determine if you suffer from ADHD and to determine treatment options. 5. It is difficult following through Being unable to focus or completing tasks can be one of the more troubling signs of ADHD in males over the age of 18. You may neglect important tasks like paying your bills or attending doctor's appointments. Your home life may be affected if you regularly miss or skip cooking, cleaning and other chores. Men with ADHD are also susceptible to losing track of their belongings, and they are less likely to return phone calls or texts. Adults with the inattentive form of ADHD can become absorbed in activities they find enjoyable like video games or hobbies, and have a hard time shifting their attention to work or household chores. Impulsivity is a different symptom of ADHD that can affect your ability to keep track on plans or think before taking action. This can cause trouble with friends and family members in the event that you shout out your answers before others are finished talking or interrupt them when they are speaking. You could also make rash decisions without considering the consequences, like dropping out of a job or having unprotected sexual sex. It's time for you to have your symptoms examined. A specialist in ADHD can assist you in determining if you are suffering from the disorder, and he or she will ask about your childhood experiences and any issues you have been having in your current life. Many people with ADHD find that their symptoms improve after they have been diagnosed and received treatment. There are many solutions such as cognitive-behavioral treatment (CBT) and stress management or eating a healthy diet as well as medications. Stimulants, like methylphenidate and amphetamine, are the most commonly used treatment for adults with ADHD. However, non-stimulants, such as bupropion and atomoxetine are available to those who would rather avoid stimulants or have experienced a negative reaction to them.